Adults and Young Adults

‘If we can share our story with someone who responds with empathy and understanding, shame can’t survive.’

- Brené Brown

Anxiety

  • Social Anxiety

  • Phobias

  • Generalised Anxiety

  • Health Anxiety

  • Panic

  • Agoraphobia

Depression and Mood Issues

  • Depression

  • Bipolar

Eating/Body Image Concerns

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Binge-Eating

  • Avoidant Restrictive Food Intake Disorder (ARFID)

Relationship Issues

  • Communication difficulties and conflict, or difficulty expressing needs and emotions

  • Trust, intimacy, and infidelity concerns

  • Navigating life transitions impacting relationships including separation, parenting stress, blended families and changing roles and expectations

Trauma

  • Post-Traumatic Stress Disorder

  • Flashbacks and trauma-related concerns

Obsessive-compulsive and Related Problems

  • Obsessive Compulsive Disorder (OCD)

  • Body Dysmorphia

Stress-related Issues

  • Stress

  • Burnout

Personal growth

  • Assertiveness

  • Self-esteem

  • Managing Perfectionism

  • Procrastination

  • Managing life changes/transitions

  • Goal-setting

  • Communication skills